One month free pantry meal plan

Take the stress out of meal planning with this simple, inexpensive one-month pantry meal plan. There are pantry recipes for breakfast, lunch and dinner Monday through Friday and the other two days are for leftovers. Personally, I like having leftovers on Wednesday and Saturday, but you can change the days when you want to have leftovers. These recipes use staple foods like pasta, rice and canned foods like tuna, spam, vegetables as well as some common ingredients like eggs, milk, cheese, etc.

Week 1 meal plan

Breakfast

On Monday

Oatmeal Oatmeal Once Upon a Chef

Tuesday

4-ingredient lunch pan The Lazy Dish

Wednesday

Freezer burritos from Budget Bytes

Thursday

Pancake bites from a few shortcuts

Friday

Country breakfast bowls Graceful Little Honey Bee

Lunch

On Monday

Hamburger Soup to spend with Pennies

Tuesday

Bowl of poor man’s burrito from Budget Bytes

Wednesday

Tuna cast iron by Sarah Titus

Thursday

Homemade pizza rolls from Coupons.com

Friday

Chicken Quesadillas from Lil Luna

Having dinner

On Monday

Easy tuna noodle casserole from Campbells

Tuesday

Salmon patties Spicy Southern Kitchen

Wednesday

Two Ingredient Crispy Oven BBQ Chicken Bowl of Delicious

Thursday

4-ingredient hamburger casserole Instrupix

Friday

Fried rice with vegetables Aggie’s Kitchen

Week 2 meal plan

Breakfast

On Monday

Fluffy pancakes from scratch Inspired Taste

Tuesday

Easy breakfast pan The Wholesome Dish

Wednesday

3-ingredient honey peanut butter cereal bars from Healthy Food for Living

Thursday

Healthy energy balls Well plated

Friday

Make egg muffins to spend with Pennies

Lunch

On Monday

3 bean soup with black beans honey and birch

Tuesday

Texas Toast Garlic Bread Pizzas Crafty morning

Wednesday

One Pot Chili Mac Damn delicious

Thursday

Easy chicken and rice soup Iowa Girl Eats

Friday

Bean and rice burritos Taste of Home
(For this recipe, I like to mix a little taco seasoning with the beans for more flavor)

Having dinner

On Monday

Fried cheeseburger macaroni House of Nash Eats

Tuesday

2 Ingredient Salsa Chicken Gimme Some Oven

Wednesday

Orange chicken with 3 ingredients and rice Crafty morning

Thursday

Tater Tot Casserole The Salty Marshmallow

Friday

Easy tuna pasta salt and lavender

Week 3 meal plan

Breakfast

On Monday

Perfect pancakes I Heart Naptime

Tuesday

PB & J Night Oats Fit Foodie Finds

Wednesday

Sausage bombs Thrifty Handmade Days

Thursday

Easy homemade granola House of Nash Eats

Friday

Mexican scrambled eggs The Cozy Cook

Lunch

On Monday

Chicken and Taco Soup, 7 boxes from Together as a Family

Tuesday

Southern chicken salad on crackers from Love and Zest

Wednesday

Spam Fried Rice Damn delicious

Thursday

Tomato soup with 3 ingredients Inspired Taste

Friday

Chickpea curry A Couple Cooks

Having dinner

On Monday

Chicken spaghetti from Lil Luna

Tuesday

Mexican beans and rice Simple Green Moms

Wednesday

Easy chicken pie from Campbells

Thursday

Beef enchiladas with 5 ingredients from Southern Bite

Friday

Slow Cooker Sausage and Potatoes Graceful Little Honey Bee

Week 4 meal plan

Breakfast

On Monday

Healthy oatmeal cookies with 3 ingredients from Big Man’s World

Tuesday

3-ingredient croissant sausage bites The Kitchen is My Playground

Wednesday

Oatmeal brown sugar maple muffins I Heart Eating

Thursday

Peanut Butter Granola Bars Gimme Some Oven

Friday

Oatmeal with cheese from Food Network

Lunch

On Monday

Bean and Bacon Soup from Taste and Tell

Tuesday

Taco cheese pasta from Dinner Then Dessert

Wednesday

Easy Sloppy Joes from Eating on a Dime

Thursday

Black bean and corn quesadillas from Dashing Dish

Friday

5 ingredients ramen from Sweet Phi

Having dinner

On Monday

Ground beef stroganoff The Country Cook

Tuesday

5 ingredient chili Gimme Some Oven

Wednesday

Oven Crispy Chicken Tacos by Mason Fit

Thursday

Spaghetti 10 minutes with tomato sauce iFood Real

Friday

Chicken and rice casserole from Pinch of Yum

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