10 Properties of Parsley and its benefits for Weight loss

When it comes to your health, do not worry because you can have the benefits of parsley available. This plant with green color and pleasant aroma is perfect for decorating your dishes and offer you excellent healing benefits, which have been used for many centuries. You can also prepare rich natural and healthy smoothies to keep you in shape.

Parsley benefits for Weight loss

The parsley has excellent antioxidants that help your body to stay clean inside and out. One of them is luteolin, which prevents the damage caused by free radicals. It also has minerals such as iron, sulfur, calcium, and phosphorus and is rich in vitamin C.

Excellent for weight loss

weight loss

If you want to take advantage of the benefits of parsley, you can consume it in green smoothies, salads, stews, and soups. You can also make tea with green and fresh leaves; specialists recommend taking a cup before each meal for good digestion and detoxification, this is wise to do it for two or three weeks to get better results.

Among the most outstanding advantages of parsley are the famous green smoothies, due to its wonderful slimming effects, which will help you to lose those extra pounds in a few weeks. It is also very rich in vitamin C being perfect for the prevention of cancer heart problems, cataracts or infections that usually attack health.

Healing properties

The properties of parsley are diverse and offer a great contribution to your body and general well-being. It contains diuretic properties, ideal for cleaning the kidney because it has the ability to stimulate kidney function since it stimulates the elimination of fluids from the body. Also, thanks to its high content of calcium serve to prevent osteoporosis and diseases such as diabetes, asthma, arthritis, obesity, and infections. It has been shown that parsley is one of the most recommended foods to combat anemia.

Other benefits of parsley are that it regulates the formation of tumors in the colon, prostate, and lungs, fights uric acid, prevents bad breath and favors the beautification of hair and nails. So you have no excuses, integrate this plant with your food and get a healthier and better life; You can prepare it in soups, salads, juices, or hot infusions to help you have good digestion.

Improve your health

Do not waste this wonderful plant that will help you maintain a healthier life. Take advantage of the benefits of parsley and overturn your life in a natural and unique way; eliminate the retention of liquids, purify your kidneys or use it to numb that blow that so much hurts you; the possibilities are totally within your reach, just let your imagination fly and prepare more delicious dishes where parsley is the special guest.

Keep in mind that parsley has contraindications in pregnant women or those who are in the process of becoming ill, neurological diseases, heart failure, children and people with kidney failure. So before consuming it documéntate or consult a nutritionist or specialist who can guide you better about the consumption of this magnificent plant.

Nutritional information

per serving: 100 grams
Kilojoules 151 kj
Calories 36 kcal
Protein 2.97 g
Carbohydrate 6.33 g
Fiber 3.3 g
Sugar 0.85 g
Grease 0.79 g
Saturated fat 0,132 g
Polyunsaturated fat 0.124 g
Monounsaturated fat 0,295 g
Cholesterol 0 mg
Sodium 56 mg
Potassium 554 mg

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